Edamame, Organic in Shell, 400g, Ocean Mama

ORGANIC EDAMAME BEANS - IN SHELL

Edamame is low in carbs. It is suitable for people with type 2 diabetes, as well as those who follow a low-carb diet.

Edamame is rich in protein, antioxidants and fiber that may lower circulating cholesterol levels. However, it is unclear whether eating edamame has any effects on the risk of heart disease.

Edamame contains around 12% protein, which is a decent amount for a plant food. It is also a quality protein source, providing all the essential amino acids.